Category: Habits
Do you find yourself struggling to keep your eyes open during the day, despite getting a full night’s sleep on your favorite Orange County mattress? You may be suffering from a non-24-hour sleep-wake disorder (24HSWD). ...
What is Breakfast? “Breakfast” literally means to break the fasting period of your previous night’s meal. This means that by eating the first meal of the day, you would be “breaking” your “fast.” So waiting the time ...
Your intestines are a 25-foot conduit. For good gut (intestinal) function you need to keep that the food being digested moving along. This function will be greatly impeded if your intestines are dry. When you ...
Why You Overeat The food tastes good To mask uncomfortable emotions It was what was served to you You ere taught to eat what’s on your plate Restaurants serve large portions Trying to eat the ...