Category: Habits
What is Breakfast? “Breakfast” literally means to break the fasting period of your previous night’s meal. This means that by eating the first meal of the day, you would be “breaking” your “fast.” So waiting the time ...
Your intestines are a 25-foot conduit. For good gut (intestinal) function you need to keep that the food being digested moving along. This function will be greatly impeded if your intestines are dry. When you ...
Why You Overeat The food tastes good To mask uncomfortable emotions It was what was served to you You ere taught to eat what’s on your plate Restaurants serve large portions Trying to eat the ...
What motivated me most to take better and more consistent care of my body wasn’t the thought of looking good in my clothes and that younger feeling that came after each of my cleanses. No. ...